Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, granola, homemade.

Nutrient	Amount and Unit	Percentage
Water	5.84 g	5.84%
Energy (calorie)	489 kcal
Energy (joule)	2046 kJ
Protein	13.67 g	13.67%
Total lipid (fat)	24.31 g	24.31%
Ash	2.31 g	2.31%
Carbohydrate, by difference	53.88 g	53.88%
Fiber, total dietary	8.9 g	8.9%
Sugars, total	19.8 g	19.8%
Calcium, Ca	76 mg	0.08%
Iron, Fe	3.95 mg
Magnesium, Mg	168 mg	0.17%
Phosphorus, P	431 mg	0.43%
Potassium, K	539 mg	0.54%
Sodium, Na	26 mg	0.03%
Zinc, Zn	4.17 mg
Copper, Cu	0.647 mg
Manganese, Mn	3.996 mg
Selenium, Se	25.4 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.548 mg
Riboflavin	0.354 mg
Niacin	2.739 mg
Pantothenic acid	0.752 mg
Vitamin B-6	0.37 mg
Folate, total	84 µg
Folic acid	0 µg
Folate, food	84 µg
Folate, DFE	84 µg
Choline, total	49.2 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	137 µg
Vitamin E (alpha-tocopherol)	11.1 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	3.957 g	3.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.015 g	0.02%
8:0 octanoic, caprylic fatty acid	0.169 g	0.17%
10:0 decanoic, capric fatty acid	0.132 g	0.13%
12:0 dodecanoic, lauric fatty acid	0.993 g	0.99%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.374 g	0.37%
16:0 hexadecanoic, palmitic fatty acid	1.593 g	1.59%
18:0 octadecanoic, stearic fatty acid	0.525 g	0.52%
20:0 eicosanoic, arachidic fatty acid	0.053 g	0.05%
22:0 saturated fatty acid	0.063 g	0.06%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	10.951 g	10.95%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.06%
18:1 undifferentiated	10.803 g	10.80%
20:1 eicosenoic, gadoleic	0.083 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.004 g
Fatty acids, total polyunsaturated	7.809 g	7.81%
18:2 undifferentiated	7.194 g	7.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.611 g	0.61%
18:4 octadecatetraenoic, parinaric	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.023 g	0.02%
Cholesterol	0 mg
Tryptophan	0.186 g	0.19%
Threonine	0.479 g	0.48%
Isoleucine	0.546 g	0.55%
Leucine	0.977 g	0.98%
Lysine	0.631 g	0.63%
Methionine	0.225 g	0.22%
Cystine	0.302 g	0.30%
Phenylalanine	0.668 g	0.67%
Tyrosine	0.379 g	0.38%
Valine	0.698 g	0.70%
Arginine	1.279 g	1.28%
Histidine	0.349 g	0.35%
Alanine	0.694 g	0.69%
Aspartic acid	1.396 g	1.40%
Glutamic acid	3.111 g	3.11%
Glycine	0.812 g	0.81%
Proline	0.658 g	0.66%
Serine	0.668 g	0.67%
Hydroxyproline	0 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg